11(best) Pet Kam Karne Ka Yoga Hindi:Yoga Guide

11(best)Pet Kam Karne Ka Yoga Hindi !

11 best pet kam karne ka yoga :-

pet kam karne ka yoga hindi

 

 

Hello dosto kese he aap sab me ummeed karta hu aap acche honge  dost  badta pet or or motapa aaj kal har kisi ko apna sikar bana raha he

Ye sab hamare galat khan-paan ka hi natiza he .hme pta hi nahi chalta ki kitna or kya khana he .or uska natiza ye hota he ki hamara pet bad jata or ye bada pet dur se hi alag nazar aata he .

Aap ka pura sarir bhle hi patla ho per ager pet bada he to ye bhot ganda or bekar nazar aata he ye aap ki personality ko puri tarah bigad deta he.

Agar aap ka pet bad gaya he to koi baat nahi me aaj aap ko esa pet kam karne ka yoga bata raha hu jisko karke aap apna pet badi aasai se kam kar lenge.to chaliye suru karte he pet kam karne ka yoga

-Pet kam karne ka yoga no 1

# Naukasana (नौकासन):-

नौकासन Pet kam karne ka sabse achha yogasan he.sabhi yoga trainer is yogasan ko karne ki advice dete he. To chaliye dekhte he is yogasan ko karte kese he.

naukasana pet kam karne ka yoga hindi

  • Sab se phle aap sidhe let jaye .
  • Apne pero ko ek saath milate huye upper uthaye
  • Haatho ko dheere – dheere upper uthaye
  • Ab aap apne body ko bhi upper uthaye
  • Apna pura weight apne nitambh(नितम्ब) per rakhne ka pryas kare
  • Ab is position me aap 30-40 second tak rahe .fir dheere se apni normal position me aa jaye.

Bs yahi karna he aap dekha aap ne kitna aasan he ye pet kam karna ka yoga

 

— Naukasana yogasan ke लाभ —                                                         

* Naukasana pet ki samsya dur karta he.

* Naukasana kamar or kandhe ko strong banata he

* hernia(हर्निया) ke Rog me

 

–kis-ko nahi karna chahiye Naukasana —

* back pain me nahi kare Naukasana

* knee injury me nahi kare Naukasana

* asthma or heart disease me nahi kare Naukasana

 

-Pet kam karne ka yoga no 2—

# bhujangasana (भुजंगासन):-

Bhujangasana hamare body ke liye bhot hi labhkari hota he.ye hamari kamar ki muscles ko majbot banata he.to chaliye dekhte he kese karte he is pet kam karne ke yoga ko

pet kam karne ka yoga hindi

— bhujangasana kese kare—

* sab se phle aap sidhe pet ke bal let jaye

* apne haath or haatho ki unglio ko sidha rakhe ,apne sir ko bhi sidha rakhe apke per bhi ek dam sidhe hone chahiye,apne haatho or kandhe ko ek line me sidha rakhe ,

*ab aap dheere dheere saas lete huye apne sir ko or fir apni chest or fir apne pet ko upper laye per anpi naabhi ko  jamin per rakhe jese ki aap photo me dekh sakte he

* ab aap body ko upper laate huye dono haatho ka sahara lete huye kamar ki or piche kiche per dhyan de ki aapke dono haatho per ek saman weight aaye.ab aap gardan ko upper utha te huye upper ki taraf dekhe ab kuch samay tak isi position me rahe

* fir saas chodte huye phle pet or fir chest or fir sir ko wapas apni normal position me le kar aye.

 

— bhujangasana yogasan ke लाभ

* Pet ke muscles ko strong banata he.or pet jaldi kam karta he.

* Bhujangasana- back pain ko dur karta he

* Bhujangasana- body ko lachila (smooth) banata he.

* Bhujangasana- thakaan or tanav (depression) ko dur karta he.

–kise nahi karna chahiye Bhujangasana yoga –

* back pain me nahi kare Bhujangasana yoga

* pregnancy me ahi kare Bhujangasana yoga

-Pet kam karne ka yoga no 3 

#Setubandhasana(सेतुबंधासन):-

Pet kam kare ka yoga Setubandhasana bhot jaldi or puri body ka workout karta he.is ko kare se aapke पीठ, गर्दन ki muscles strong hoti he.to chaliye dekhte he kese karte he is pet kam karne ke yoga ko

pet kam karne ka yoga hindi

–kese kare Setubandhasana yoga—

* Sabe phle aap sidhe let jaye

* ab aap ghutno ko mod le

*ab apne haatho se apne pero ko pakde or apna sir or body ko upper uthaye

* aap is position  me 1 minute tak rahe

* fir saas chodte huye apni normal position me aa jaye

Dekha apne kitna aasan he pet kam karne ka yoga Setubandhasana ab iske benefits dekh lete he.

–Setubandhasana yogasan ke लाभ

* Setubandhasana yoga –pet ki charbi kam karta he.

* Setubandhasana yoga – पीठ, गर्दन ki muscles strong hoti

* Setubandhasana yoga -digestive system strong karta he.

* Setubandhasana yoga -depression dur karta he.

–kise nahi karna chahiye Setubandhasana –

*back pain me nahi kare Setubandhasana yoga.

-Pet kam karne ka yoga no 4 

#balasan(बालासन):-

Ye yogasan bhot hi asan or labhkari he.isko karne se kamar ki muscles strong hoti he or pet ki charbi bhi kam hoti he.to chaliye dekhte he kese karte he is asan ko.

pet kam karne ka yoga hindi

–kese kare balasan—

* Sabse phle aap घुटने ke bal बैठ jaye.

* apni body ka pura weight apne एड़ियों per dale.

* ab saas lete huye aage ki or झुके.

* apne haatho ko jameen per lagaye or apne sir ko bhi jameen per lagaye

*is position me kuch der rahne ke baad apni normal position me aaye

Ye yogaan aapko 10 se 12 bar karna he

— Balasan yogasan ke लाभ

* Balasan yogasan- back pain kam karta he

* Balasan yogasan -digestive system strong karta he.

* Balasan yogasan -pet ki charbi kam karta he.

 

–Kise nahi karna chahiye Balasan yogasan—

* घुटने ke operation me nahi kare

* pregnancy me nahi kare

-Pet kam karne ka yoga no 5

#Suryanamaskar-Yogasan(सूर्यनमस्कार):-

Suryanamaskar-Yogasan kar ke bhi aap apne pet ki charbi kam kar sakte he.is yogasan ko kare se aapka मन saant ho jata he.ye yogasan ko karne ke 12 tarike hote he to chaliye dekhte he

 —Suryanamaskar-Yogasan kaise kare—

  • प्रणाम आसन
  • हस्तउत्तानासन

·     हस्तपाद आसन

·     अश्व संचालन आसन

·     दंडासन

·     अष्टांग नमस्कार

·     भुजंगासन

·     पर्वत आसन

·     अश्वसंचालन आसन

·     हस्तपाद आसन

·     हस्तउत्थान आसन

·     ताड़ासन

 

Suryanamaskar-Yogasan  ke लाभ

  • मन ko shant karta he.
  • Body ka balance achha hota he

 

 -Pet kam karne ka yoga no 6

# paschimottanasana(पाश्चिमोत्तसन):-

Paschimottanasana Yogasan bade hue pet ke liye bhot hi effective ye yogasa apke pet or kam ki muscles ko bhot strong or jaldi fat kam kar deta he jin logo ka pet bhar aa raha he unko ye yogasan jarur karna chahiye.To chaliye dekhte he kese karte he is pet kam karne ke yoga ko.

pet kam karne ka yoga hindi

Kese kare paschimottanasana yoga—

*Sab se phle aap sidhe let jaye

* fir apne body ko upper uthaye or sidhe beth jaye.

  • Apke per bilkul sidhe hone chahiye.
  • Fir aage ki or jhuke
  • Apne hatho se apne pero ko chune ki kosis kare
  • Apko is position me 10-15 seconds tak rahna he
  • Fir apni normal position me aa jaye

Bs yahi karna he apko is yogasan ko karne ke liye.

-paschimottanasana Yogasan  ke लाभ-

  • Pet ki chari kam karta he
  • Back pain ko kam karta he
  • High BP me help karta he
  • मन ko shant karta he
  • Body ko strong karta he

 

Kise nahi karna chahiye paschimottanasana

  • Back operation me nahi kare
  • pregnancy me nahi kare

-Pet kam karne ka yoga no 7

# dhanurasana(धनुरासन)yogasan:-

Ye yogasan apki pet or kamar ki charbi ko kam karne ke saath apki body ko smooth or active banata he.is asan se apki puri body ka workout ho jata he.to chaliye dekhte he kese karte he is pet kam karne ke yoga ko.

pet kam karne ka yoga hindi

 

 

-Kese kare dhanurasana yogasan-

  • Sab se phle aap pet ke bal sidhe let jaye
  • Fir aap apne घुटनों ko mod le
  • Apne hatho se apne pero ko pakde
  • Ab apni body ko upper lane ki kosis kare
  • fir apni normal position me aa jaye

-dhanurasana kane ke लाभ-

  • Pet ki charbi kam karta he
  • Diabetes me bhot helpful he
  • Back pain kam karta he
  • Asthma me helpful he
  • Pet ke sabhi rogo me

 

-Kise nahi karna he dhanurasana yoga-

  • High back pain me nahi kare
  • Hernia me nahi kare dhanurasana
  • High bp me nahi kare dhanurasana
  • pregnancy me nahi kare

 

pet kam karne ka yoga dhanurasana bhot jaldi aapka pet ko kam kar deta or ye apki body ko ek achha shape bhi deta he to is yogasan ko aap daily kare.

-Pet kam karne ka yoga no 8

# Salabhasana (शलभासन) yoga:-

 

Salabhasana yoga bhi bhot asan he.ye pet or kamar ki charbi kam karta he.ye body ko active or smooth banata he Is yogasan ko karne ke bhot sare benefits he.to chaliye dekhte he kaise karte he is pet kam karne ke yoga ko

pet kam karne ka yoga hindi

–kaise kare Salabhasana–

  • Sab se phle aap pet ke bal let jaye
  • Apne dono pero ko apas me jod le
  • Apne hatho ko apne per ki jangho ke niche rakhe
  • Ab aap apne pero ko upper uthaye
  • Or fir aap api normal position me aa jaye
  • Ye yogasan aap 4-5 baar kare

 

–Salabhasana karne ke लाभ—

  • Back pain me Salabhasana yoga bhot hi achha hota.
  • Salabhasana yogasan Body ko smooth lachila banata he.
  • Pet or kamar ki charbi ko kam karne me Salabhasana yogasan bhot hi effective he
  • Salabhasana yoga Asthma me bhi kafi helpful hota he.
  • Salabhasana yogasan khoon ko saaf karta he.
  • Salabhasana yogasan तंत्रिका तंत् ko majbot banata he.
  • Salabhasana yogasan pero ke muscles ko bhi strong banata he.

 

-Kise nahi karna chahiye Salabhasana-

      * High back pain me Salabhasana yogasan nahi karna chahiye.

  • Pet ke operation me Salabhasana yogasan nahi karna chahiye.
  • Salabhasana yogasan me pregnancy me nahi kare nahi karna chahiye.
  • हर्नियाme Salabhasana yogasan nahi karna chahiye.
  • हृदय रोग me bhi Salabhasana yogasan nahi karna chahiye.

 

-Pet kam karne ka yoga no 9

# Sarvangasana (सर्वांगासन):-

Sarvangasana yogasan se apki puri body ka workout ho jata he.is yoagasan se apki pet,kamar,pero ki achhi exercise ho jati he.to chaliye dekh te he kese kare is yogasa ko.

pet kam karne ka yoga hindi

-kaise kare Sarvangasana yogasan—

  • Sab se phle aap sidhe let jaye
  • Fir apne pero ko upper laye 90 degree me
  • Fir apne sir ko upper lane ki kosis kare
  • Ab isi position me rahe 10-15 seconds tak
  • Fir apni normal position me aa jaye

 

–Sarvangasana karne ke लाभ—

  • Sarvangasana yogasan Pet ki charbi kam karta he.
  • Sarvangasana yogasan high bp ko control karta he.
  • Sarvangasana yogasan weight ko balance kar ke rakhta he.
  • Sarvangasana yogasan balo ko girne se rokta he.
  • Sarvangasana yogasan aakho ki roshi ko badata he.
  • Sarvangasana yogasan ski care me help karta he.

 

Kise nahi kara chahiye Sarvangasana-

  • Back pain me ahi karna chahiye Sarvangasana yogasan
  • pregnancy me nahi karna chahiye Sarvangasana yogasan
  • गर्दन ki samsya me nahi karna chahiye Sarvangasana yogasan

 

-Pet kam karne ka yoga no 10

# kapalbhati कपालभाति :-

Kapalbhati yogasan ko karne ke bhot sare fayde he .ye bhot sari bimariyo ko apne aap hi khatam kar deti he.to chaliye dekhte he kaise karte he is yogasan ko.

Kaise kare kapalbhati yogasan-

  • Sab se phle aaram se dhyan mudra me beth jaye
  • Apni aakhe band kare body ko dheela chode.
  • Ab saas le jiss se apka pet ful jaye or pet ki muscles ko sikudte huye saas chode.
  • Is kriya ko teji se kare.
  • Is yogasan ko aap 5 – 10 minutes tak kare.

 

Kapalbhati karne ke लाभ-

  • Kapalbhati yogasan karne se aap ka weight control me rahta he.
  • Kapalbhati yogasan sabhi bimariyo help karta he.
  • Kapalbhati yogasan Aap ke balo ko girne se rokta he.
  • Kapalbhati yogasan digestive system ko improve karta he.
  • Kapalbhati yogasan Pet ki charbi kam karta he.
  • Kapalbhati yogasan saas ki samsya ko bhi dur karta he.
  • Kapalbhati yogasan pet ki sabhi smasya ko dur karta he.

 

Kise nahi karna chahiye Kapalbhati-

  • High bp me nahi kare Kapalbhati yogasan
  • heart disease me nahi kare heart Kapalbhati yogasan
  • hernia me nahi kare Kapalbhati yogasan

 

-Pet kam karne ka yoga no 11

# Anulom vilom (अनुलोम विलोम):-

Kapalbhati yogasan karne ke baad aap Anulom vilom yogasan kar sakte he.is se aap ka man saant hoga .or pet ki charbi kam karne me bhi help karta he.to chaliye dekhte he kese karte he Ispet kam karne ke yoga ko

Kaise kare Anulom vilom

  • sab se phle aap saant bet jaye
  • fir apne right hand se apni right side ka nose dabaye or dheere se saas le.
  • fir apne right hand se apne left side ka nose dabaye or dheere se saas le.
  • Is ko aapko 3 -4 minutes tak karna he

 

Anulom vilom karne ke लाभ

  • Anulom vilom Depression ko kam karne me help karta he.
  • Anulom vilom High bp ko control karta he
  • Anulom vilom man saant karta he
  • Anulom vilom pet ki charbi kam karta he

 

To ye the wo 11 best pet kam karne ka yoga steps ! lekin aap ko ye yaad rakhna he ki sirf yoga se pet kam nahi hoga aap ko apni diet per dhyan dena hoga

30% yoga 70 % diet se hi pet kam hota he apki diet hi pet kam or bada sakti he apki diet bhot hi light or vitamins se bhari honi chahiye.

Tabhi aap ka pet kam ho sakta he.aap kabhi bhi khane ke bad dinner or launch ke baad bethe ya lete nahi nahi to aap ka pet bhot teji se bad jaye ga or puri mahnat bekar ho jaye gi.

Aap khane ke baad thoda peda chale is se aap ka weight or pet dono hi control me rahenge.

Aap diet me chawal,aloo,sweet(mithaa) nahi khaye ye aap ka weight or pet bhot teji se bada dete he bs diet me ye chiz follow kare or aap dekhenge ki aap ka pet bhot teji se kam ho raha he.

Or aap bhot saara pani bhi piye pani bhi aap ki body se charbi kam karta he kosis kare ki 10 -12 glass pani jarur piye iske liye aap apne saath ek paani ki bottle jarur rakhe.

Bs aap koi bhi din miss na kare  aap ko ager pet kam karna he to aap ko ye tips daily follow karne honge.

Aap ko kuch or bhi exercise yoga ke saath karni chahiye jis se aap ka pet jaldi kam ho or shape me aa jaye is ke liye me aap kuch pet ki effective or best exercise badata raha isko bhi aapni daily life me add kare.

To chaliye dekhte he 4 best exercise pet kam karne ke liye.

 

#1 skipping(रस्सी-कूदना):-

skipping(रस्सी-कूदना) ek bhot hi acchi cardio exercise he aap ke weight lose ke liye.ager aap teji se weight lose karna chate to kam se kam 10 minute roj aap ko skipping karni hogi ye aap ke shoulder or thai ki bhot acchi exercise he sath hi ye aap ki puri body ko ek accha shape deti he. is exercise ko karne se aap ka fat kaafi teji se burn hota he. Ye exercise aap ko bhot hi smooth or active banati he.ye aapke heart rate ko bhi accha rakhti he ager aap walking ya running ka soch rahe he to me aap ko bata du ki skipping ka result walking or running se kaafi accha he ise aap ghar per hi kare per karte samay aap ye bhi dhyan rake ki aap ko thoda thoda kar ke karna he aap ek sath nahi bich bich me break le te rahe or pani ki bottle apne sath rakhe .skipping karte samay aap relex rahe or try kare ki aap shoes pahn leor aap ke cloths bil kul hi comfortable hone chahiye.

#2 leg raises (पेट ki execise):

Aapne dekha hoga jin logo ka kam bethne ko hota he unko pet kaafi jyada bhar hota he. bada hua pet bhari sarir kafi ganda or bekar najar aata he or ye log bhot saari bimario ko bhi nyota dete he.

kya aap jan te he kuch logo ka sirf pet hi nikla hota he baki body normal hoti h fir bhi log uneh bhi mota hi kahta.

ye bada hua pet bata ta he ki app apni sehat ke prati active nahi he. Suru me ye pet bhot kam nikla hota he per hum isko nazar andaz kar dete he per sahi me yahi se apka pet bada suru ho jata he or fir itna bada jata he ki kam karna bhot muskil ho jata he

ager suruat me hi thoda dhyan de to ye nobat hi nahi aye. Par ager apka pet bad gaya he to koi baat nahi me aapko exercise bata de ta hu.pet ki jo exercise me apko bata raha hu wo kaafi easy he or bhot effective bhi

ye sidhe apke belly fat ko kam karti is exercise ko karne ke liye aap

sab se phle sidhe let jaye or bilkul relex ho jaye fir apne dono pero ko sidha rakhe or dono pero ko ek saath jod le

fir dheere apne pero ko upper ki taraf laye dhyan rakhe per bilkul sidhe hone chahiye mud na nahi chahiye pero ko upper late samah apne haatho or apne sir ko sidha rakhe

fir pero ko wapas niche laye dheere  dheere bas apko is ko repeat karna he baar baar ye exercise aap 15-20 bar kar sakti he per dhyan rahe break le sakte he beech me.to chaliye start kariye or apne pet ko kam kariye

#3 plank exercise:-

plank exercise bhot hi easy or effective he pet ki badi hui charbi ke liye ye apke pet ki muscles ko bhot strong bana ti he

is exercise se apki puri body ka bhi workout hota he or ye apki body ko ek accha shape deti he.

is exercise ko karne se apka balance accha hota he body smooth ho jati he.jo log kaafi samay tak beth kar kam karte he unkee kamar me ager hota he to wo bhi is exercise se dur ho jata he

to chaliye me apko bata ta hu ki ye exercise kese karte he.

sab se phle aap sidha let jaye pet ki taraf

fir apne haatho or kandhe ko ek line me sidha rakhe

or apne pure sari ka weight apne pero ke panjo or haath ki kohni per rakhe apne kohni ko kas kar rakhe ab aap isi position me 2 se 3 minutes tak rahe

#4 walking(पैदल चलना ) :-

पैदल चलना pet kam karne ki exercise bhot hi acchi or easy he.chahe kuch bhi ho jaye ager aap pet kam karna chate he to aap ko khana khane ke baad aap ko पैदल चलना hi chahiye is se aap ki kaafi calories burn ho jaye-gi or saath hi ye aap ko active bhi rakhega.

Ye 4 exerciswe bhi aap ka pet bhot jaldi kam kardegi to kesi lagi aap ko pet kam karne ke liye yoga tips mujhe aap comment me bataye.

 

Ye bhi pade:-

Patla hone ka tarika !

pet kam kare ki Exercise !

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