Patla Hone Ka Tarika : 11 Simple way to lose weight in hindi

Patla Hone Ka Tarika:11 Simple way to lose weight As fast as possible

 

ager aap bhot jaldi patla hone ka tarika khoj rahe he to me aap ke liye kuch tips laya hu to chaliye suru karte–

Badta weight or motapa kis ko pasand he.lekin hama-re galat खान-पान or रहन-सहन ki vajah se hama ra weight bad hi jaata he.kuch logo ka motapa to itana bad jata he ki wo alag hi nazar aate he.

Motapa itna bekar or ganda nazar aata he ki kya bataye.koi bhi motape ko dekh kar pasand nahi kare ga or karna bhi nahi chahiye yaha hum kisi mote insane ko sarminda nahi kar rahe he per motapa or badta weight kitni saari bimario ko bulaata he ye to aap bhi jante he .

Fir motape ko kam kar ne ke liye na jaane kitne pese or time kharch karna padta he

Fir bhi koi result nahi niklta.ager aap ko lagta he ki aap ka weight bad raha to sawdhan ho jayiye kyo ki ager apne suruat me hi ise kam nahi kiya to ye dekhte hi dekhte itna bad jaye ga ki isko kam kar na bhot muskil ho jaye ga

To aaj me kuch patla hone ka tarika  in Hindi me kuch tips laya hu weight kam karne ke liye jis se aapka weight bhot teji se kam ho jaye ga.

/ Ager aap ka sirf pet hi bada hua he to aap ko  sirf pet ki hi exercise karni chahiye pet ki exercise ke liye aap mera article pad sakte he pet kam karne ki exercise /

weight lose Patla Hone Ka Tarika

 

 

 

# diet (खान-पान ) :-

Apki Diet(खान-पान ) Hi Apke Weight loss ya weight badane ka kam karti he .bhot se log to khane ke itne addicted hote   ki khuch bhi kha le te h or kitna khana h pta hi nahi chalta uske karan unka weight itna bad jaata h ki kam karna bhot muskil ho jata h jiske karan wo kitni gambhir bimario ko bulawa dete he apko apni diet bhot hi balanced rakhnee chahiye .To chaliye me aapko batata hu ki kya khana chahiye or kya nahi.

Chawal, meat, egg, sugar, high protein food,fast food ye sab apka weight bhot jaldi bada dete he apko in sab ka sevan bhot hi kam karna chahiye.iski jagah aap dry fruits,dahi,hari-sabji ,fruits,salad apne khane me add kare ye apka weight kam karne me help karenge bs aap ko itna dhyaan dena he ki aap jitni bhi calories le rahe he use jyada aap ko burn karna he.nahi to apka weight badta hi jayega or ek baar ye cycle chalu ho gyi to weight loss karna me kafi muskil aayegi apne suna hoga bhot se log kahte h ki hum to kuch khate hi nahi h fir hamara weight badta hi jara h. ji haa dosto iski wajah sirf yahi he ki wo jitna bhi khate he wo fat-food hota h .apko is tarah ke khane se bachna chahiye. Apko apne khane ka time set karna chahiye ager aap weight loss karna chahte he to aap ko daily routine banana hoga chaliye me apko batata hu ki appka diet ka routine kya hona chahiye

 

—Patla Hone Ka Tarika no 1–

#Breakfast:-

ager aap weight loss kar rahe he to aap ka breakfast bhot jyada heavy nahi hona chahiye balki light or energy se bhara hona chahiy isme  daliya,poha,khamand,dry-fruits aap koi juice bhi add kar sakte he bs dhyan rahiye low calories hona chahiye

—Patla Hone Ka Tarika no 2–

#Lunch:-

Apka lunch kafi accha or vitamins se bhara hona chahiye .ek saath sab khane ki bajay aap thoda thoda kar ke khaye aap try kare ki roti se jyada  hari sabji khaye or dheere dheere khaye. Khane ke baad aap thoda saa tahle ager khane ke turant bad so jate h ya beth jate ho to thoda bhi khaya hua aap ka weight 100% bada dega .

—Patla Hone Ka Tarika no 3–

#Dinner:-

raat ka khana bhot hi halka hona chiye kyo ki raat me hamari digest ki power slow ho jati h isliye aap khichadi,daliye,hari-sabji ,salad jesi cheezo ka hi raat me sevan kar na chahiye raat ke khane ke bad apko thoda tahlna chahiye is se aapko weight loss karne me kaafi help hogi

Diet ka hamare weight loss me kaafi aham role hota he bas apko ye dhyan rakhna he ki jitni aap calories le rahe he usse jyada apko burn karna h aap ager bhar se kuch purchase kar rahe he to us per apko pura dyan dena chahiye usme kitni calories he kitna protein he ye sab ager aap dyan denge to aap ki diet perfect ho jaye gi jo sirf aap ka weight hi nahi balki aapko or bhi kahi saare fayde honge

 

 

-Patla Hone Ka Tarika with exercise–

# Exercise:-   

Ager aap weight loss karna chahte he to aap ko exercise karni hogi wo bhi roj .kitne hi log exercise ke liye gym ya yoga class jaate he apna pesa or time lagate he per kuch hi dino me kuch result nahi milta to chod dete he. Dekhiye exercise or diet ka sidha connection he ager aap ne isko sahi tarike se kar liya to aap ko 1 month ke andar hi result mil jaye ga wo bhi  bhot accha.bas aap regular exercise or diet ka dhyan rakhe.aaj me apko kuch simple exercise bata raha hu jis ko kar ke aap apna weight loss teji se kar sakte he per aap ko regular karna hoga 1 month tak fir aap khud hi dekhna aap ka weight kese kam ho raha h or ek bar ye weight loss ki cycle chal gyi to fir aap apne hisab se weight loss or weight gain kar sakte h ye exercise bhot simple or men,women done ke liye he ise aap ko apne ghar per hi karna he.

Ye exercise aap kabhi bhi kar sakte he per aap morning me kare to jyada accha hoga.to chaliye suru karte he.

 

—Patla Hone Ka Tarika no 4–

# Cardio skipping(रस्सी-कूदना):-

skipping(रस्सी-कूदना) ek bhot hi acchi cardio exercise he aap ke weight loss ke liye.ager aap teji se weight loss karna chate to kam se kam 10 minute roj aap ko skipping karni hogi ye aap ke shoulder or thai ki bhot acchi exercise he sath hi ye aap ki puri body ko ek accha shape deti he. is exercise ko karne se aap ka fat kaafi teji se burn hota he. Ye exercise aap ko bhot hi smooth or active banati he.ye aapke heart rate ko bhi accha rakhti he ager aap walking ya running ka soch rahe he to me aap ko bata du ki skipping ka result walking or running se kaafi accha he ise aap ghar per hi kare. per karte samay aap ye bhi dhyan rake ki aap ko thoda thoda kar ke karna he aap ek sath nahi bich bich me break le te rahe or pani ki bottle apne sath rakhe .skipping karte samay aap relex rahe or try kare ki aap shoes pahn le or aap ke cloths bil-kul hi comfortable hone chahiye.

 

skipping girl Patla Hone Ka Tarika

—Patla Hone Ka Tarika no 5–

#jumping-jack :-

jumping-jack bhot hi simple or acchi exercise he aapki full body workout ke liye ye or ye weight loss me kaafi help karti he is ko karne ke liye aap ko koi machine ya gym ki jarurat nahi he ye aap kahi bhi or kisi bhi samay kar sakte he.is exercise ko karne ke liye aap phle sidhe khade ho jaye fir upper uchall te hua apne haatho ko upper utai or pero ko felaye niche aate samay normal position me aa jaye ye exercise aap 2 se 5 minutes tak kar sakte he per yaad rakhe break lete rahe or pani pite rahe is exercise se aap ka full body workout ho jaye ga or calories bhi burn ho jaye gi. to chaliye start kariye

—Patla Hone Ka Tarika no 6–

#leg raises (पेट ki execise):-

Aapne dekha hoga jin logo ka kam bethne ko hota he unka pet kaafi jyada bhar hota he. bada hua pet bhari sarir kafi ganda or bekar najar aata he or ye log bhot saari bimario ko bhi nyota dete he.kya aap jan te he kuch logo ka sirf pet hi nikla hota he baki body normal hoti h fir bhi log uneh bhi mota hi kahta.ye bada hua pet bata ta he ki app apni sehat ke prati active nahi he. Suru me ye pet bhot kam nikla hota he per hum isko nazar andaz kar dete he per sahi me yahi se apka pet badna suru ho jata he or fir itna bad jata he ki kam karna bhot muskil ho jata he ager suruat me hi thoda dhyan de to ye nobat hi nahi aye. Par ager apka pet bad gaya he to koi baat nahi me aapko exercise bata de ta hu.pet ki jo exercise me apko bata raha hu wo kaafi easy he or bhot effective bhi ye sidhe apke belly fat ko kam karti is exercise ko karne ke liye aap sab se phle sidhe let jaye or bilkul relex ho jaye fir apne dono pero ko sidha rakhe or dono pero ko ek saath jod le fir dheere apne pero ko upper ki taraf laye dhyan rakhe per bilkul sidhe hone chahiye mud na nahi chahiye pero ko upper late samah apne haatho or apne sir ko sidha rakhe fir pero ko wapas niche laye dheere  dheere bas apko is ko repeat karna he baar baar ye exercise aap 15-20 bar kar sakti he per dhyan rahe break le sakte he beech me.to chaliye start kariye or apne pet ko kam kariye

leg raises exercise Patla Hone Ka Tarika

—Patla Hone Ka Tarika no 7–

#plank exercise:-

Plank exercise bhot hi easy or effective he pet ki badi hui charbi ke liye ye apke pet ki muscles ko bhot strong bana ti he is exercise se apki puri body ka bhi workout hota he or ye apki body ko ek accha shape deti he.is exercise ko karne se apka balance accha hota he body smooth ho jati he.jo log kaafi samay tak beth kar kam karte he unkee kamar me ager dard hota he to wo bhi is exercise se dur ho jata he to chaliye me apko bata ta hu ki ye exercise kese karte he.sab se phle aap sidha let jaye pet ki taraf fir apne haatho or kandhe ko ek line me sidha rakhe or apne pure sarir ka weight apne pero ke panjo or haath ki kohni per rakhe apne kohni ko kass kar rakhe ab aap isi position me 2 se 3 minutes tak rahe

plank exercise Patla Hone Ka Tarika

—Patla Hone Ka Tarika no 8–

# Yoga Bhujangasana  :-

Bhujangasana ek yoga he jo aapk weight loss karne me help kare ga wese to bhot sare yogasan he per sab se best or easy yoga step jo mujhe lagi wo Bhujangasana he ye yagasan apki body ko lachila or strong banata he saath hi apki kamar ke dard ko bhi ye sahi karta he.pet ki badi hui charbi ke liye asan bhot hi accha or easy he ye apke pet ki muscles ko bhi strong banata he .ye aap ko thankan or tanaav se bhi dur rakhta he to chaliye jante he ki is yogasan ko kese karte he.sab se phle aap sidhe pet ke bal let jaye apne haath or haatho ki unglio ko sidha rakhe ,apne sir ko bhi sidha rakhe apke per bhi ek dam sidhe hone chahiye,apne haatho or kandhe ko ek line me sidha rakhe ,ab aap dheere dheere saas lete huye apne sir ko or fir apni chest or fir apne pet ko upper laye per anpi naabhi ko ja jamin per rakhe jese ki aap photo me dekh sakte he ab aap body ko upper laate huye dono haatho ka sahara lete huye kamar ki or piche kiche per dhyan de ki aapke dono haatho per ek saman weight aaye.ab aap gardan ko upper utha te huye upper ki taraf dekhe ab kuch samay tak isi position me rahe fir saas chodte huye phle pet or fir chest or fir sir ko wapas apni normal position me le kar aye.

yoga asan for girl Patla Hone Ka Tarika

–Patla Hone Ka Tarika no 9–

# bhot sara pani:-

pani hamare liye amrit ke saman he.ager aap weight loss karna chahte he to pani hi aap ki sabse acchi dawai he.kya aap jante he hamari body ka 60% hissa pani se bana hua he.pani hamre sarir me hanikark toxins ko bahar nikal deta he ye hamare body ko active rakhne me kaafi madad karta he pani apke chehre, kidni, aakhe,apka digestive system or pet ki samasya ko bhi hal karta he ab baat yaha per he ki kitna pani pina chahiy or kab pina chahiye .aap ko kam se kam 10 se 12 glass pani roj pina chahiye.sab se phle morning me utne ke baad aapko 2 glass pani pina chahiye iss se aapka pet bhi saaf hoga or energy bhi mile gi.aapko morning me kabhi bhi khali pet tea ya coffee ka sevan nahi karna chahiye ye apki sehat ke liye kaafi hani karak hota he .aap pani ke saath nimbu bhi mila sakte he nimbu bhi weight loss me kaafi help karta he .aapko khane se thodi der phle 1 se 2 glass pani pina chahiye or ek saath jyada pani bhi nahi thoda thoda kar ke piyenge to kaafi accha rahe gaa . aap iske liye ek pani ki bottle hamesha apne saath rakhe ye aapko yaad dilati rahe gi ki apko pani pina he.ager aap patla hone ka tarika soch rahe to pani pina patla hone ka kaafi accha upay he

–Patla Hone Ka Tarika no 10–

# Acchi nind lena:

ye bhi ek accha patla honeka tarika he. Dosto nind kisko pasand nahi he .nind  ka bhi hamri body per pura asar padta he ager nind acchi hogi to pura din accha jayega nahi to pura din kharab jata he.ager aap sahi nind nahi le rahe he to iska bhi aser aapke weight per padta he .is liye aap koshi kar ki 7 se 8 ghante ki nind jarur le.aap apne time table ka dhyan rakhe time se so jaye or time per uth jaye ager aap ka daily routine sahi hoga to aap ki body jaldi hi weight loss karne lagegi .

–Patla Hone Ka Tarika no 11–

# सब्र रखे :-

aap ko sabra rakhna hoga aap ko visvas rakhna hoga job bhi aap kar rahe he. Use bas karte jayiye or aap dekhenge ki aap ka weight loss hone laga he.aap  regular weight check jarur kare taki aap ko pta chalta rahe ki aap sahi direction me jaa rahe he ki nahi vese to aap ager mere bataye gaye tips ko follow karenge to aap ka suruat me hi 500 gm se 1 kg weight every week kam ho jaye ga or ek baar jab ye cycle chalu ho gayi to fir aap apne hisab se weight bada ya weight loss kar sakte  he .kyo ki aap jan gaye honge ki aap ki body kese kam karti he

Aap kosis kare ki koi bhi din miss na chahe wo Sunday hi kyo na ho ager aap daily planning ke saath diet or exercise follow karenge to aap ka weight jarur kam hoga .ho sakta he aap thode hi dino me niras ho jaye per himmat mat hariye bas lage rahiye or aap dekhenge ki aap jo chahte the wo aap ko mil gaya .

Ek baat or aap apna weight check karwate rahe kosis kare ki every Sunday aap weight check karwaye .ager apka weight kam ho raha he.thoda hi kam kyo na ho per ager ho raha he to aap sahi direction me jaa rahe he warna aap sahi se follow nahi kar rahe upper batayi tips ko follow kar ke mene khud apna weight loss kiya he ager me kar sakta hu to aap bhi kar sakte he

Wese bhot saari exercise yogasan hote he per jo mujhe best or simple laga. mere research or mere personal experience se wo mene aap ke saath share kar diya

Aap bas 1 month mere bataye tips ko follow kare or apka weight 100%  kam hoga aap kisi bhi fast or jaldi weight loss ke chakkar me apne pese or time na west kare kyo ki kuch bhi itni jaldi nahi hota or jo hota he wo chalta nahi he isliye time lage ga per aap ko mile ga jarur.

Aap ek kam kar sakte he motivate rahne ke liye.aap apne koi dost ya family member ya office ke dost ko surprise kare .jese ki mene kara tha aap man me soch le ki 3 month ke baad mera itna weight kam hona chahiye or hardwrok kare .or koi acchi si dress abhi se kharid le us size ki jo aap 3 month ke baad chahte he aap koi celebrities ki dress bhi copy kar sakte he .or us din ko  special bana ne ka sochiye .sab ko choka dijiye weight kam kar ke .ager regular tips follow karenge to ye sab possible he bas aap ko ek baar hi karna he kam fir ye apne aap hi hota jaye ga.bas aap tips ko follow kare .

To dosto ye the wo 11 patle hone ke tarike

Dosto aap ko ye weight loss ke tips kese lage mujhe jarur bateye umeed karta hu apko acche lage honge age aap ko lagata he kis ko iski jarurat he to aap usko ye share jarur kare.

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