Pet kam karne ki Exercise : 13 Best Exercise for belly fat hindi

                        30 Din Me 100% Pet ki Charbi Gayab

Pet kam karne ki Exercise : 13 best Exercise for reduce Belly Fat Hindi

Ager aap ka pet bhi bada hua he or aap bhi paresan he is motape se. To  tension mat lijiye aaj me jo aap ko pet kam karne ki exercise batane jar aha hu wo bhot hi easy or effective he.

Wese ager aap dekhe to pet badne ka jo main karan he wo hamara galat khan paan(खान-पान )

Hame pta hi nahi chalta ki hum kya kha rahe he iske chalet hamara weight bhi bad jata he or natiza hamara pet nikal aata he.

Ye bada hua pet bhot hi bakar nazar aata he. Ye bata raha he ki aap koi activity ya exercise nahi karte . ager healthy rahana chate he to aap ko daily exercise or diet follow karni chahiye.

Chaliye ager aap ka pet bad gaya he to koi baat nahi me aaj aap ko 13  best pet kam karne ki exercise bata raha hu jisko karke aap teji se apna weight or pet kam kar sakte he.or ager aap puri body ka weight loss karna chahte he to aap hamara artical pade weight loss kese kare !

Per phle aap ko ye promise karna hoga ki kuch bhi ho jaye aap ye exercise band nahi karenge chahe fir wo Sunday hi kyo na ho ager aap daily is exercise ko karenge to kuch hi dino me aap ka pet kam ho jaye ga .

To chaliye suru karte he pet kam karne ki exercise

– exercise no 1-

#  walking(पैदल चलना ) :- पैदल चलना pet kam karne ki exercise bhot hi acchi or easy he.chahe kuch bhi ho jaye ager aap pet kam karna chate he to aap ko khana khane ke baad aap ko पैदल चलना hi chahiye is se aap ki kaafi calories burn ho jaye-gi or saath hi ye aap ko active bhi rakhega.

walking-girl pet kam karne ki exercise

image pixabay

/ tip – lunch or dinner ke baad bethe ya lete nahi warna aap ka pet or bad sakta he /

— exercise no 2—

# plank exercise:- ye exercise bhot hi easy or effective he aap ke pet ke liye ye sidhe aap ki pet ki charbi ko kam kar deti he.is exercise ko karne se aap ka full body workout bhi ho jata he .

To chaliye kese karte he plank exercise

sab se phle aap sidha let jaye pet ki taraf fir apne haatho or kandhe ko ek line me sidha rakhe or apne pure body ka weight apne pero ke panjo or haath ki kohni per rakhe apne kohni ko kass kar rakhe ab aap isi position me 2 se 3 minutes tak rahe.

two-women-planking-together pet kam karne ki exercise

image pexels

— exercise no 3—

#  crunches (क्रंचेस ):- is exercise ko karne se aap ke pet ka kaafi accha workout ho jata he.ye pet ki muscles ko strong banata he or body ko lachila rakhta he to chaliye dekhte kese karte he is pet kam karne ki exercise ko.

 

Sab se phle aap peeth ke bal let jaye.fir apne pero ko mod le or apne hattho ko bhi mod kar apne sir ke niche rakhle. Ab aap apne khadhe ko upper uthaye or fir niche le kar aaye.ye exercise aap 10 se 15 baar kar sakte he

 

girl doing cruches exercise pet kam karne ki exercise

 

— exercise no 4—

#   Twist crunches (क्रंचेस ):- ye exercise bhi crunches (क्रंचेस ) ki tarah hi is se bhi aap lower abs or side abs ka fat kam hoga.

To chaliye dekh te he kese karte he is pet ki exercise ko

Sab se phle aap sidhe let jaye peeth ke bal fir aap apne haatho ko mod le or sir ke niche rakh le fir ape left per ki knee(घुटने) ko ape right side ke albow kohni se milay or ese hi right per ko left kohni se milay. Bs yahi karna he aap ko koshis kare 10- 15 bar kare ki.

girl doing twist crunches pet kam karne ki exercise

— exercise no 5—

#Leg raises :- leg raise bhot hi easy or effective exercise he aap ke lower abs ke liye.isme appke pero ki bhi acchi exercise ho jati he. To chaliye dekhte h kese karte he is exercise ko

aap sab se phle sidhe let jaye or bilkul relex ho jaye fir apne dono pero ko sidha rakhe or dono pero ko ek saath jod le fir dheere apne pero ko upper ki taraf laye dhyan rakhe per bilkul sidhe hone chahiye mud na nahi chahiye pero ko upper late samah apne haatho or apne sir ko sidha rakhe fir pero ko wapas niche laye dheere  dheere bas apko is ko repeat karna he baar baar ye exercise aap 15-20 bar kar sakti he per dhyan rahe break le sakte he beech me.to chaliye start kariye or apne pet ko kam kariye

girl doing leg raise exercie pet kam karne ki exercise

— exercise no 6–

# Bicylcle Exercise:-is exercise ko karne se aap ka pet to kam ho ga hi saath hi aap ke per bhi strong ho jayenge to chaliye dekhte he kee kese karte he is exercise ko

Sab se phle aap sidhe let jaye fir ape dono haatho ko mod le or ape sir ke iche rakhle fir ape doo pero ko mod kar cycle jese ghumaye bs yahi karna he aapko  apne dekha  kitni simple exercise he ye to chaliye try kare isko aaj hi.

girl doing bycycle crunchess pet kam karne ki exercise

— exercise no 7 —

# Superman(सुपरमैन):- ye bhi ek acchi exercise he belly fat or pero ke liye.is aap ki puri body workout ho jaye gi.

To chaliye dekhte he kese karte he is exercise ko

Sab se phle aap sidhe let jaye pet ke bal or apne haath or pero ko sidha rakhe fir apne pero or haatho ko upper utaaye or isi position me rahe 30 second ke liye fir normal position me aa jaye bs yahi karna he aap ko aap 10 -15 bar kar sakte he is exercise ko.to chaliye try kare or apna pet kam kare.

man doing superman crunches pet kam karne ki exercise

— exercise no 8—

# Toe Touch Crunches(क्रंचेस ):-ye pet kam karne ki exercise aap ke pet ke saath saath apke kamar or pero ke liye bhi bhot acchi he.ya apki body ko lachila or active banati he ye exercise apke lower or upper abs per kam karti he or fat reduce karti he.

To chaliye suru kare is pet kam karne ki exercise ko

Sab se phle aap sidhe let jaye fir apne pero ko upper laye bilkul sidha or fir apne hatho se apne pero ke panjo ko touch kare bs isko repeat kare 10 -15 baar kare

man doing toe touch crunches pet kam karne ki exercise

— exercise no 9—

# V-up Crunches (क्रंचेस ):-v-up crunches pet ke liye bhot acchi exercise he isme apko v jesi position banani hoti he ye apke body ko smooth banata he or kafi calories bhi burn karta he

To chaliye dekhte he is pet kam karne ki exercise ko kese karte he

Sab se phle aap sidhe let jaye fir apne dono haatho or pero ko upper laye dhyan rahe per or hath dono tight rahne chahiye fir apko v position banana he iske bad aap dheere dheere wapas apni normal position me aa jaye Is ko aap 10 -12 baar kar sakte he.

girl doing vup crunches pet kam karne ki exercise

— exercise no 10 –-

# Normal Crunches (क्रंचेस ):- ye bilkul hi simple or easy exercise he pet kam karne ki isme aapka upper abs ka workout hota he or belly fat dheere dheere kam ho jata he.

To chaliye suru karte he is exercise ko

Sab se phle aap sidhe let jaye or apne pero ko mod le fir aap apne hatho ko mod kar apne sir ke niche rakh le fir aap apne sir ko upper laye or fir wapas normal poition me aa jaye ye exercise app 10 -15 baar kare

girl with normal crunches pet kam karne ki exercise

— exercise no 11 –

# Side Plank :- ye exercise bhi plank exercise ke jesi he isme bs apko ek hath ke sahaare puri body ko tikaana he ye exerice aap 30 second tak kar sakte he ye bhi ek acchi exercise he side belly fat ke liye

girl doing side plank exercise pet kam karne ki exercise

— exercise no 12 –

Skipping (रस्सी-कूदना):- ye bhi kaafi effective exercise he apke pet ke liye isme aap bhot saari calorie bhi burn karlenge or isme aap ke pure body ka workout bhi ho jayega .

To chaliye try kariye is exercise ko ye aap ke pet ki charbi ke saath saath apko ek accha body shape bhi degi.

skipping tool pet kam karne ki exercise

image pexels

— exercise no 13 –

# Running(दौड़ना ):- ye to aap bhi jante he ki running se hamari body ko kitna fayda hota is se hamari bhot sari calorie burn ho jati or ye hamare body ko active bana kar rakhti he.running se aapka pura body ka workout ho jata he.

girl is running pet kam karne ki exercise

image pexels

Ye thi wo 13 best pet kam karne ki exercise jo aapka pet teji se kam kar degi ager aap in exercise ko regular karte he to aap ko bhot sare fayde honge aap ko exercise ke sath sath  healthy diet ka bhi dhyaan rakhna he nahi to bhot hi kam result aaye ga aap sahi or light diet follow kare jisse aap ko accha or jaldi result mile.

To dosto kesi lagi aap ko ye pet kam karne ki exercise .mujhe comment me jarur bataye.

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